Health has been looked at in many different ways for many years. If someone wants to improve their mental health, they may go to a therapist. To improve emotional health, some may go to a spa, and to improve physical health, they may go to the gym. Each of these places is important, but none of them truly understand the essence of real health, which is:
You are one, and you are whole. Your health, your experiences, and your life are all one and the same.
This is the essence of Level Wellness. We understand that wellness is not working out, stress reduction, dieting, or trendy self-care. It is the merging of all three — your physical, mental, and emotional states. Your health and wellness are a combination of all three influencing your thoughts, emotions, and quality of life.
The world has never been more ready for this change.
The Old Model of Wellness Doesn’t Work
Wellness programs, even with the best of intentions, still choose one category to focus on:
- A single workout plan
- A single meditation
- A single diet
- A single treatment for recovery
They may offer some benefits, but they do not lead to a life change.
Why is that?
- Because you can lead a well balanced life and still experience anxiety due to poor nutrition
- Being strong does not equal being mentally drained
- Being mentally strong does not equal being free of constant pain
- Focusing on just one aspect of wellness misses the underlying, more complex cause of an imbalance
- Chronic stress and burnout are on the rise
- Energy burnout
- Energy deficits despite exercising
- Sleep Issues
- Chronic Emotional Depletion
- Mental haze
- Tension & pain of lifestyle
The ideal wellness should be a balance of all human dimensions
What makes the experience with Level Wellness unique?
Integrated, not Separate
We incorporate all the different facets of wellness which include fitness, recovery, mental resilience, and emotional balance.
Personalized, not Generic
Everyone is different. The custom experience is determined by you, your goals, medical history, stress levels, and lifestyle.
Collaborative, not Independent
Health professionals from diverse fields work with you so that the goals on which your progress is determined aren’t random.
Empowering, not Controlling
Level Wellness helps you take charge of your health and gives you the tools, knowledge, and support, so you aren’t dependent on someone else to “fix” your health.
This is what true holistic health and wellness is all about; providing complete, comprehensive support.
The 3 Dimensions of the Level Wellness Approach
Level Wellness operates at the convergence of three essential vectors.
- Physical Wellness
The body is the engine of life. When the body is functioning at an optimal level, energy and confidence rise.
The Level Wellness Center emphasizes and practices the following for Physical Health and Wellness:
- Strength and Extension
- Preventing and healing injuries
- Posture and Functional Movement
- Weight control and Metabolic Wellness
- Everyday functionality and Longevity
Rather than training and competing for the sake of pushing the limits of the human body to its limits, we train to improve the wellness of your body on a daily basis and make physical training a lifestyle routine. Every training schedule we design supports your demands, needs, and lifestyle, and targets more than the hours spent training with us.
2. Mental and Psychological Wellness
Each of your daily experiences, motivation to complete tasks, and attitudes to complete daily activities are governed by your thinking processes.
Because of this we provide the following to promote and help maintain mental equilibrium and clarity:
- Managing anxiety and stress
- Awareness of the Mind-Body Connection
- Cognition Resilience
- Behaviour modification tools
- Mindset towards Healthy and Sustained Habits
Wellness of the mind empowers you to understand how to control your thoughts, and the impact they have on the actions you take (on a daily basis to complete your goals).
3. Emotional Wellness
Weakness of a person is person’s emotions.
This ,however, is not true:
They are Important Guiding Signals
They control:
- Motivation
- Coping mechanisms
- The quality of relationships
At Level Wellbeing, emotional wellness is:
- Self acceptance and Confidence
- Regulation of the Nervous System
- Expression and Awareness of emotions
- Tools for maintaining balance
- Restorative sessions that provide emotional and mental mindfulness on resets
- Emotional Wellness Equilibrium
Why This Approach Works — When Others Don’t
Issues concerning the body’s wellness originate from various sources. This is the primary Principle of the Level Wellness method.
For example, a person may not be able to sleep because of:
- Job-related stress
- Physical tension and tight muscles
- Overload on emotional aspects
- Poor nutrition
- Sedentary lifestyle
- … or a mix of several of these.
Rather than assuming, we analyze the entire landscape.
When due consideration is given to all aspects of a person’s wellness, powerful results are:
- Enhanced energy
- Lifted mood
- Natural motivation
- Consistent sleep
- Reduced pain
- Increased productivity
Life starts to feel less burdensome and more enjoyable.
Self-awareness, along with biology and psychology, is responsible for this.
The Future of Wellness Has Already Begun — at Level Wellness
No longer can one find a mere workout, a self-help piece, or a temporary diversion. The wellness world is changing. People want more than that.
They want to feel:
- Good in their bodies
- Strong in their minds
- Balanced in their emotions
The industry is changing and Level Wellness is leading this change
We don’t just offer services.
We help individuals achieve the healthiest versions of themselves. From the inside out.
If you would like to start thinking about wellness as something more long-term instead of a short-term fix…
If you would like to feel supported as an equal…
If you would like to create an energizing lifestyle instead of an exhausting one…
Begin your journey at Level Wellness
All facets of your health are important.
Your equilibrium is important.
You are important — wholly.